Monthly Archives: February 2017

Golden Retriever Health and Diet

It is not surprising that golden retriever health is reliant on a good well balanced diet including protein, fats, carbohydrates, vitamins and minerals. Have you heard all that before regarding diets? Sure you have. It is just what we are told about good diets and health for the very same reasons that it is important for a dog.

Puppies need to have a diet that contains a good balance of foods that contain these nutrients otherwise their health will suffer. It is not a matter of feeding the puppy just any old food that is left over or handy.

Protein For Puppy

Puppy’s bodies are growing at an alarming rate and protein is essential in supplying amino acids which are needed for the maintenance and growth of strong bones and muscles. Another benefit of protein is that it plays a key role in the production of antibodies (the infection fighters) in your puppy. Protein also needs to be present in the pup’s body for the manufacturing and maintenance of healthy levels of enzymes and hormones.

Excellent food sources of protein include eggs, meat, fish, milk, cheese, brown rice, wheat germ and soybean meals. Health food specialists insist that eggs are actually a meal in themselves as they contain all the nutrients that are needed for good health.

Problems Due To Lack Of Protein

  1. If a pup does not receive enough protein it could actually affect his appetite in that he may slowly stop eating and that then will have the effect that he will start losing weight and this is definitely not what you want in a young puppy.
  2. Protein plays such a major role in the production of antibodies and if a puppy does not get enough protein he could very soon start suffering from colds and will be much more susceptible to infections and other diseases.
  3. Protein deficiency will most likely also show up in the appearance of your golden’s hair and coat. This will probably be one of the first signs that you will see in the puppy.

One sign that will help you keep in touch with your dogs health is when the coat is looking dull and lackluster. This is usually an indication of illness or poor health. When caring for a dog the owner needs to be vigilant at all times regarding its health to ensure that the dog does not get ill.

Although water is not a nutrient as such, a good supply of fresh water available at all times is essential to the health of a dog. Keeping a bowl under the tap outside and filling it up when passing is not the answer. This situation usually means the bowl has algae growing in it which is not good at all for the dog. Water hydrates the body and carries the nutrients through the body for good health.

One time to take care with giving water to a retriever is after a good work out. Limit the water intake until the dog’s breathing is back to normal. Golden retriever health is reliant on water, especially in warm and hot climates. Dogs can perspire a lot in warm weather and retrievers with their heavy coat are even more affected by the heat.

Health and Diet Tips

Drinking water is one of the most beneficial ways to help your body. Not only does it cleanse your body, but it replaces vital fluids that are lost and that your body requires. The human body is mostly made up of fluids and when you lose those fluids (through sweat glands and waste removal) that fluid needs to be replaced. You can get some of that fluid back through the foods you eat (try eating a juicy watermelon, for instance), but you still need to take in clear water to make your body and efficient machine.

Drinking water when you are trying to diet is especially important. Water helps to wash away and cleanse the fat and toxins out of your body. Water also helps you to feel ‘fuller’ and more satisfied so that you are not apt to eat as much food. When you have a craving, drinking a glass of water can help to curb it.

You should begin each day by drinking at least one glass of water. When you wake up in the morning, go to the bathroom and drink a glass of water before you do anything else. The water helps to get your digestive juices flowing and it lubricates the inside of your body. Drinking water at this stage will help you not eat as much at breakfast as well. Upon waking, your body may crave food because it has been working all night digesting food and using energy to do that. Therefore, you may tend to overeat at breakfast. Drinking a glass of water before you eat can help you with that. You can still have your coffee or tea, but have the water beforehand.

Again, drinking a glass of water before every meal will help you not eat as much. The water tends to fill you up so that you don’t have the tendency to overeat. Besides, it has been recommended (and you have probably heard this a thousand times) that you drink at least 8 glasses of water a day. If you have one before every meal, that is half the battle won already.

It is better and healthier to drink a glass of clear water instead of turning to those others liquids you may choose to drink. Those other drinks may include sweetened pop or bottled drinks. Water, naturally, means fewer calories, but it is also easier on your kidneys and liver to process. (Think of the state of an alcoholic’s liver and kidneys, and make the connection for the processing of all liquids through your body.)

Take bottles of water with you everywhere you do. You can see many people holding a coffee in a paper cup, but water is better for you. Carry a bottle of water in your purse or briefcase. Then you have it on hand whenever you are thirsty or may feel hungry. You can easily drink the 8 glasses of water recommended if you are constantly sipping on water all day. You do not have to drink the 8 glasses of water all at one time.

Just as an added note, it is believed that COLD water helps to speed up your metabolism. Digesting the cold water is thought to burn up more calories. So go ahead and add those ice cubes to your glass of water.

If you find plain water boring and tiring to drink all the time, you can make it a little more flavorful by adding a splash of lemon or lime to it. Or you can make a cup of herbal tea with water and drink it hot or cold.

Water is the one thing you can count on that has no calories. By replacing one can of soda or pop per day that you may normally drink with water, you can reduce your calorie intake for a week by 1,000 calories. Doing this would help you lose a bit more than a pound per month. Not bad, eh?

Health and Diet Tips

It is without a doubt frustrating trying to lose weight without a quick weight loss diet plan. It is even more frustrating watching your efforts to keep the weight off go in vain pound by pound as the weight returns. The reason why this tends to happen is because many attempt to lose weight without a flexible diet regimen. For those who do use these diets and remain frustrated are probably confuse on how to follow it properly. This article is meant to show a step by step process of how to use an effective fat burning diet plan and make it as easy as possible for it to be a normal part your everyday routine. Given this easy transition, it will allow you to attain a good amount of weight loss. Use this quick weight loss diet guideline and it will help you reduce you weight and attain the level of fitness you’ve always wanted Health and Diet Tips.

A. It is important to write down the number of calories you eat each day. Doing this allows you to properly monitor the amount of calories you consume and how much you need to lessen that number of calories. Yo can also compare this number to how much you burn in the when you work out. Use the nutrition facts on the containers or the Internet to find the amount of calories of all foods or condiments you eat.

B. When your list is made, select the necessary foods and to remove or reduce the foods deemed unnecessary by your quick weight loss diet. It will become apparent that you really eat a great number of calories in tiny sums of food that you can easily remove from your diet. For instance instead of drinking that milk shake in the morning everyday you can reduce how often you drink it or remove it entirely. Try to reduce your saturated fates and high sugars. Doing this combined with your quick weight loss diet will accelerate the process of losing weight.

C. Substitute all of your foods that lead you to gain undesired weight with healthier foods. Replace your drinks of soda with water or low fat beverages. Substitute all of your red meats, beef and pork with chicken(grilled chicken preferably) and fish as they are lean and low in fat. Never make the error of missing meals for the sake of reaching your goals with fat burning diet as this may lead to unhealthy consequences and imbalance

D. Be wary of the size of your meals. Reasonably lessen the amount you consume each meal. You will realize that your appetite will get used to the lowered amount of food you now consume.

F. Remember drink water regularly. You can look up your body type on the Internet and determine how much water you should drink per day. Consider water to be very important in terms of weight loss and general health and weight loss. Always include water in your fat burning diet.

G. Remember that diet and exercise go hand in hand. It is not wise to do one with out the other. Aerobics, running, walking should go in conjunction with a quick weight loss diet plan. This will without doubt accelerate the weight loss process.

H. Patience is key especially in the first few weeks of your diet. This is a process that you body of which your body has to adjust. You may gain weight in the beginning due to gains of muscle as you exercise seeing as muscle weighs more than fat. However as the diet process goes along you will gradually lose weight at a much quicker rate. Be disciplined and keep to your diet. Be persistent and always keep your motivation. A partner, coach or dietitian is recommended to maintain and strengthen inspiration and motivation throughout your exercise programs and your quick weight loss diet.

Health and Diet Tips a Lactating Mother

Health studies have shown that the health and diet of a mother from the first trimester of her pregnancy to the time she gives birth to her child are of great consequence. They help ensure her breastfeeding abilities, like sufficiency of her breast-milk’s nutrients from which her child will be wholly dependent for proper growth and development.

This assumes that it is solely a lactating mother’s outlook to sustain a good and healthy diet for her breastfeeding child. A mother who gives birth to a large baby that grows fast may experience difficulties in producing and sustaining enough quantities of milk. This is because the fat reserves she had during the pregnancy period can be lost soon after childbirth and eating well enough might become a problem for her.

Lactating mothers need a large calorie and elevated nutrition diet to promote perfect health. An unhealthy or malnourished mother may still be able to produce milk, but one that is still considered deficient in vitamins A, D, B6 and B12.

Also, nursing mothers who smoke must know that having more than 20 cigarettes a day contributes to the reduction of their breast milk supply and also causes vomiting, diarrhea, rapid heart rate and restiveness among breastfeeding infants. The dreaded Sudden Infant Death Syndrome or SIDS have also been shown to commonly occur in infants often exposed to smoke.

Heavy alcoholic drinking is also acknowledged as commonly harmful to both the mother and the baby. If you are a lactating mother, drink only small quantities of alcohol at a time or, better yet, avoid them totally. A breastfeeding mother drinking alcohol excessively can cause her lactating infant to become irritable, sleepless and may constantly demand increased feeding. But a moderate consumption of say, 1 to 2 cups a day usually has no effect on the feeding child. Lactating mothers must then avoid if not limit their alcohol intake for the sake of their breastfeeding child.

Having a healthy diet and the discipline to limit your intake of the most common and harmful elements to the body such as caffeine, alcohol and cigarettes will help to ensure that your breastfeeding child will be healthier and have better growth and development. This is a crucial stage in anyone’s life, and you may never wish something bad happening to your baby.